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Monthly Archives: June 2022
Health and Excercise
Enjoying Good health and enjoying it can’t be overstated, however, the question is how to maintain proper health. The World Health Organization defines health as a complete state of mental, spiritual, and physical well-being. People have different principles related to … Continue reading
Health and Aromatherapy with Bergamot essential oil – from a South African Perspective
Rutacaea family Description: Citrus Bergamia is a small tree about 4.5m high with smooth oval leaves. It belongs to the same family as the orange tree. The essential oil comes from the small round fruits which ripen from green to … Continue reading